Postpartum Massage – Is It Safe And What Are The Benefits?
Getting a post natal massage can be a welcome treat for the new mom. A massage can help to relax the muscles and relieve sore areas. It also helps to balance hormones and improves circulation. A massage can be especially helpful for women recovering from postpartum depression.
Reduce swelling, edema, and excess fluid:
A good massage may also reduce swelling, edema, and excess fluid. A massage can promote lymphatic drainage, which is vital for the body to get rid of excess fluid. A massage can also help to regulate cortisol, the body’s stress-response hormone. A massage can help to increase the production of dopamine and serotonin; two chemicals that help manage feelings of happiness.
It can help the uterus:
A good postpartum massage can help the uterus recover from the natural cleaning process during pregnancy. It can also help the uterus to release a lot of retained fluid. It can also encourage the flow of milk.
Reduce the risk of mastitis:
A massage can also reduce the risk of mastitis. Mastitis is a serious infection that can develop in the breasts, and it is important to ensure you are not a carrier of the disease. If you are unsure whether you are a carrier or have had a cesarean, consult your doctor before having a massage.
Reduce depression:
A study showed that women who got regular massages during their pregnancies had a lower rate of depression. They also had babies that were born with healthier birth weights.
Increase the production of prolactin:
Some studies also suggest that a postpartum massage can improve milk flow. A good massage can help to increase the production of prolactin, a hormone that increases milk production. A massage can also help to prevent blockages in the milk ducts.
Help to remove hardened lumps in the breasts:
A gentle massage can also help to remove hardened lumps in the breasts. A gentle massage can open blocked ducts in the breasts, which can help reduce the sensitivity of the nervous system. A therapist can use specific oils to target these areas. You should test the oils on a small area of your skin before you receive a massage. If you are allergic to the smell, you should avoid the oil. A therapist will make sure you are comfortable before beginning a postpartum massage.
